THE PULSE

Are you ready to beat the heat and stay hydrated? We all know how important it is to drink enough water, especially during these scorching summer months. But let's be real, sometimes plain water can be a bit boring. Fear not! Here are 10 fun and effortless ways to up your water game this summer.

Looking for tasty, protein-packed meals that keep you full and satisfied? These three easy-to-make bowls are not only delicious but also packed with protein to fuel your day.

You know, that urge to dive headfirst into a pint of ice cream or a bag of chips when life gets overwhelming? Yep, been there, done that. But why do we stress eat and more importantly, how can we put an end to this cycle?

Is your stress as common as your morning coffee and relaxation seems like a distant dream? Try the sauna! With your membership, it’s not just a luxury, it’s something you can access everyday.  Saunas offer health benefits that cater to both mind and body. From improved circulation to post-workout recovery, and from stress relief to glowing skin, the sauna is a holistic experience that promotes overall well-being. 

When it comes to shedding those stubborn pounds, it's time to think beyond the treadmill. Enter weightlifting, your ultimate secret weapon for a sculpted physique and an effective weight loss journey.

As the weather begins to shift, stay the course with your health and wellness goals by leveraging the convenience of your crockpot! Crockpot recipes can be easy, nourishing, and packed with protein. Here are three low-carb crockpot recipes, perfect for Fall.

Are you a cardio fanatic who glances at the weights on your way to the treadmill and wonders, “is weight training right for me?”

Life can get pretty hectic, and finding the time and energy to cook a delicious (and healthy) meal after a long day can be challenging. But don't reach for that takeout menu just yet! We've got you covered with three fast and healthy weeknight meal ideas that will satisfy your taste buds without the hassle.

Are you looking for a lower body workout that will challenge your endurance and strength while also boosting your cardiovascular health? This workout is a 30-minute session that will focus on building muscular endurance and strength in the lower body. It specifically targets the quads, glutes, hamstrings, and calves. Strengthening these muscles and helping to increase your cardiovascular health.

Need more information on how to optimize your sleep? Try this new routine and start sleeping soundly. With so many distractions and so much overstimulation in our daily lives, it's important to create a calming and relaxing routine that can help us feel grounded and centered as we get ready for restful sleep.