THE PULSE

Here are five must-try finds that are both delicious and better for you.

Whether you’re looking for something creamy, fruity, or crunchy, we’ve got you covered. 

This Healthy Shamrock Protein Shake is not only festive but packed with nutrients that’ll leave you feeling energized and satisfied.

Perfect for special occasions or a cozy night in, these recipes will impress your date—and leave you both feeling light, energized, and won't ruin all the hard work you're putting in at In-Shape.

These options will keep your health goals on track without compromising on flavor.

Meal prep doesn’t have to mean spending hours in the kitchen. With the right ideas, you can save time and eat healthily all week long. Here are five quick and easy meal prep hacks to keep you fueled and focused without the stress. 

These five guilt-free snacks are perfect for keeping your energy up and your goals on track: 

As the weather cools down, there’s nothing better than a warm, comforting bowl of soup. But who says hearty can’t also be healthy? These three soup recipes are packed with flavor, nutrients, and the cozy vibes you’re craving this season. 

These three recipes are festive, wholesome, and perfect for holiday gatherings or as a little treat just for you.

The holiday season is full of delicious treats, but that doesn’t mean you have to give up your health goals. These three guilt-free cookie recipes bring wholesome ingredients and that needed touch of festive flavor to your cookie tray! Share them with friends and family for a treat that’s both delicious and nutritious.