THE PULSE

31Jan

Our Favorite Workout for You and Your Sweetheart

NFC | 31 Jan, 2025 | Workouts | Return|

Looking for a fun way to bond with your partner while breaking a sweat? Working out together is the perfect combination of quality time and healthy living. Not only will you motivate each other, but you’ll also share some laughs and make fitness a team effort. Here’s our favorite workout designed for you and your sweetheart to tackle together! 

 

Warm-Up: Dynamic Duo Stretching (5 minutes) 

Start with some partner stretches to get your bodies ready for action. 

Back-to-Back Twists: Sit back-to-back, link arms, and twist your torsos in opposite directions to stretch your core and back. 

Hamstring Stretch Hand-Off: One partner bends forward into a hamstring stretch while the other gently presses down on their back for a deeper stretch. 

High-Five Lunges: Step forward into lunges and give each other a high-five as you alternate legs. 

 

Time to kick things up a notch! 

 

Circuit 1: The Power Couple Challenge 

Partner Squats (3 sets of 15): Stand facing each other and hold hands. Squat simultaneously while maintaining balance and encouraging each other. 

Push-Up Claps (3 sets of 10): Perform push-ups facing each other. At the top of each push-up, reach out and clap your partner’s hand. 

Wheelbarrow Walks (1 minute per partner): One partner holds the other’s ankles as they walk forward on their hands. Switch roles after 1 minute. 

 

Circuit 2: Cardio Connection 

Partner Sprint Drills (3 rounds): Take turns sprinting short distances while your partner cheers you on. 

Jump Rope Relay (2 minutes): Use a single jump rope and take turns jumping for 30 seconds each. 

Shadow Boxing (2 minutes): Face each other and mimic boxing moves (jabs, hooks, and ducks) for a fun and energetic workout. 

 

Circuit 3: Core Crush 

Sit-Up Pass (3 sets of 15): Sit facing each other with knees bent. Perform a sit-up and pass a medicine ball or light weight to your partner. 

Plank High-Fives (3 sets of 10): Get into a plank position facing each other. Alternate tapping each other’s hands while maintaining your core stability. 

Leg Throws (3 sets of 12): One partner lies on their back while the other gently pushes their legs down as they try to resist the motion. Switch roles after each set. 

 

Cool Down: Partner Yoga Poses (5 minutes) 

Finish strong with some calming partner yoga poses. 

Double Downward Dog: One partner assumes a downward dog position while the other rests their legs on the lower back for a fun inversion. 

Seated Forward Fold with Support: Sit facing each other, hold hands, and take turns gently pulling the other into a forward fold. 

Heart-Opener Pose: Stand back-to-back, link arms, and lean away from each other to open up your chest and shoulders. 

 

Working out with your partner isn’t just good for your body, it’s great for your relationship too! Exercising together can increase emotional bonding, trust, and teamwork. Plus, it’s a fun way to mix up your routine and hold each other accountable. 

So, grab your sweetheart, drop the kids off at the Kid Zone and give this work out a try. Whether it’s your first date to the club or a weekly tradition, these exercises are guaranteed to bring you closer while helping you crush your fitness goals. Sweat together and grow stronger, both physically and as a couple!  

In need of a date night, anyone? Drop the kids off at our Parent's Night Out for 4 hours of non-stop fun while you and your partner enjoy some well-deserved time together! Swing by the Front Desk to snag your spot and more information! 

About the Author

NFC

NFC

Related

6 Tips to Get Toned

6 Tips to Get Toned

NFC

Are you dreaming of a toned, sculpted body but not sure where to start? Whether you're aiming to...

Read More >
Recovery: Prioritizing Self-Care in Your Fitness Journey

Recovery: Prioritizing Self-Care in Your Fitness Journey

NFC

Pushing hard in your fitness journey is key, but overlooking recovery hinders progress and increases...

Read More >
3 Fresh and Easy Salad Recipes

3 Fresh and Easy Salad Recipes

NFC

Whether you’re looking for something creamy, fruity, or crunchy, we’ve got you covered. 

Read More >
5 Quick and Healthy Meal Prep Ideas

5 Quick and Healthy Meal Prep Ideas

NFC

Meal prep doesn’t have to mean spending hours in the kitchen. With the right ideas, you can save ti...

Read More >
Why Weightlifting Will Help You Lose Weight

Why Weightlifting Will Help You Lose Weight

NFC

Lifting weights is a game-changer for anyone looking to lose weight, and here’s why.

Read More >
7 Smarter Starbucks Orders You’ll Love

7 Smarter Starbucks Orders You’ll Love

NFC

These options will keep your health goals on track without compromising on flavor.

Read More >