Whether you're grabbing a quick caffeine fix or treating yourself to a flavorful tea, making healthier choices at Starbucks doesn’t mean sacrificing taste. Here are seven smarter Starbucks orders that are both satisfying and lower in calories and sugar. These options will keep your health goals on track without compromising on flavor.
1. Iced Matcha Latte with Coconut Milk
Looking for a healthier alternative to traditional matcha drinks? An iced matcha latte with coconut milk is a refreshing and nutrient-packed choice. Matcha is rich in antioxidants that support overall health, and swapping dairy for coconut milk keeps it lighter while adding a subtle tropical flavor. It’s the perfect balance of creamy and wholesome!
How to Order: Ask for a tall iced matcha latte with coconut milk.
Nutrition Facts: 90 calories, 4g fat, 9g carbs (with coconut milk).
Pro Tip: Add a drizzle of honey or agave for natural sweetness without the refined sugar!
2. Iced Latte with Almond Milk and Sugar-Free Vanilla Syrup
For those who love chilled, creamy coffee but want to cut back on sugar, an iced latte with almond milk and sugar-free vanilla syrup is a great choice. The almond milk keeps it light, and the sugar-free syrup adds the perfect touch of sweetness.
How to Order: Ask for a tall, iced latte with almond milk and sugar-free vanilla syrup.
Nutrition Facts: 100 calories, 4g fat, 10g carbs (with almond milk and sugar-free syrup).
Pro Tip: Add a shot of espresso to kick up the caffeine without extra calories!
3. Cappuccino with Oat Milk
For those who love a frothy, creamy coffee without the extra calories, a cappuccino made with oat milk is your go-to choice. The airy foam and balanced espresso give you that perfect café experience without the heaviness of a traditional latte.
How to Order: Ask for a tall cappuccino with oat milk.
Nutrition Facts: 100 calories, 4g fat, 10g carbs (with oat milk).
Pro Tip: Sprinkle a bit of cocoa powder or cinnamon on top for a cozy twist!
4. Americano with Pumpkin Spice Cold Foam
For those who love the rich, bold flavor of espresso but want a seasonal twist, an Americano with pumpkin spice cold foam is the perfect option. The strong espresso blends beautifully with a touch of creamy, spiced foam for a fall-inspired treat without the extra calories of a traditional Pumpkin Spiced Latte.
How to Order: Ask for a tall Americano with pumpkin spice cold foam (and opt for almond milk for a lighter option).
Nutrition Facts: 75 calories, 3g fat, 12g carbs (with almond milk and pumpkin spice cold foam).
Pro Tip: For an even lighter version, request sugar-free pumpkin syrup in the cold foam!
5. Cappuccino
A cappuccino is an espresso-based drink topped with equal parts steamed milk and foam. Its light and airy texture makes it a satisfying yet lower-calorie choice, especially when enjoyed without added syrups.
How to Order: Request a tall Cappuccino with nonfat milk.
Nutrition Facts: 80 calories, 0g fat, 12g carbs (with nonfat milk)
Pro Tip: Request a dusting of cocoa powder or cinnamon for extra flavor without the calories.
6. Chai Tea
Starbucks’ Chai Tea is a spiced black tea that’s both warming and invigorating. Unlike the Chai Tea Latte, this version skips the milk and sugar, offering a lighter way to enjoy the cozy spices.
How to Order: Ask for a tall Chai Tea (not the latte).
Nutrition Facts: 0 calories, 0g fat, 0g carbs
Pro Tip: Add a splash of oat milk and a pump of sugar-free vanilla for a touch of sweetness and creaminess.
7. Iced Passion Tango Tea
This herbal tea is naturally caffeine-free and bursting with tropical flavors. It’s lightly sweet and refreshing, making it a perfect choice for a hot day. The best part? It’s free of added sugar.
How to Order: Request a tall Iced Passion Tango Tea unsweetened.
Nutrition Facts: 0 calories, 0g fat, 0g carbs
Pro Tip: Ask for it unsweetened and add a slice of lemon for an extra zing.
Making smarter choices at Starbucks is easy when you know what to order. With these seven delicious and health-conscious options, you can indulge in your favorite beverages while staying aligned with your goals. Next time you hit the drive-thru or walk into a Starbucks, give one of these drinks a try!