THE PULSE

Effective hydration isn't just about guzzling water; it's about fueling your body correctly to combat the heat and maximize your gains.

Knowing what to eat can be tricky, especially with all those numbers and words on food labels. Don't worry, we'll make it simple!

Pushing hard in your fitness journey is key, but overlooking recovery hinders progress and increases injury risk. Recovery isn't just rest; it's a holistic approach to physical and mental well-being. Join us at National Fitness, your local club, to recover properly from your workouts! 

Need a quick and protein-packed snack? These five easy recipes take five minutes or less to prepare and will keep you fueled throughout the day!  1. Greek Yogurt with Honey and Nuts A creamy, crunchy, and naturally sweet snack loaded with protein. Ingredients:  1 cup Greek yogurt (15–20g protein)  1 tbsp honey  2 tbsp chopped nuts (almonds, walnuts, or pecans) Instructions:  Scoop Greek yogurt into a bowl.  Drizzle with honey and sprinkle n...

Breathing—it’s something we do every day without thinking. But practicing deep breathing can have a powerful impact on your health.

Here are four easy, hacks to help you crush your cravings and stay on track with your fitness and health goals.

Here are five must-try finds that are both delicious and better for you.

Even with a packed schedule, there are simple ways to keep moving and maintain progress.

Whether you’re looking for something creamy, fruity, or crunchy, we’ve got you covered. 

Whether you’re looking to increase your strength, challenge yourself in new ways, or take advantage of the great outdoors, we’ve got six tips to help you spring into fitness!