THE PULSE

If you want a workout that keeps your body guessing, your brain engaged, and your results on track, it’s time to meet your new best friend: the combo class.

Whether you’re a parent, a student, or just love the vibe of a fresh start, now’s the perfect time to reset your routine and recommit to your health goals.

Busy schedule. So many commitments. No time for meal planning and prepping? We get it. That’s why it helps to keep your kitchen stocked with a few high-impact staples that make fueling your workouts (and your life) easier.

Here are three easy, no-heat recipes that keep you fueled and energized (without heating up your house.)

Getting back on track after a vacation can be tough. You might feel unmotivated and lethargic, which can throw you off your normal routine. You might mentally still be sipping piña coladas on the beach, but your body is begging you to bounce back. But how? 

The secret to longevity isn’t in a magic supplement or a 30-day challenge, it’s in the daily habits you repeat over time. Remember: small changes add up to big results over time.

We’re giving you three craveable combos that are as good for your gains as they are for your Instagram feed.

Let’s talk about that deeply weird modern feeling: you’re exhausted, but your brain is pinging like a microwave with the door open.

A full-body workout in 30 minutes that gets you in, sweating, and out without skipping a beat.

Just a few smart shifts can help you start your day with more clarity, energy, and focus.