THE PULSE

Feeling like you're stuck in a protein rut is understandable, but remember, protein extends beyond shakes and bars. It's naturally present in many everyday foods

Staying active is key to making the most of these warmer months. But are you feeling stiff, tight, or restricted in your movements?

Connecting with others who share your goals can truly make a difference. That's the power of community, and it can seriously boost your wellness. 

If you're looking for a workout that checks every box, swimming might just be your new go-to. It burns calories, builds muscle, improves your mood, and gives your joints a break in the process. 

Effective hydration isn't just about guzzling water; it's about fueling your body correctly to combat the heat and maximize your gains.

Knowing what to eat can be tricky, especially with all those numbers and words on food labels. Don't worry, we'll make it simple!

Pushing hard in your fitness journey is key, but overlooking recovery hinders progress and increases injury risk. Recovery isn't just rest; it's a holistic approach to physical and mental well-being. Join us at National Fitness, your local club, to recover properly from your workouts! 

Need a quick and protein-packed snack? These five easy recipes take five minutes or less to prepare and will keep you fueled throughout the day!  1. Greek Yogurt with Honey and Nuts A creamy, crunchy, and naturally sweet snack loaded with protein. Ingredients:  1 cup Greek yogurt (15–20g protein)  1 tbsp honey  2 tbsp chopped nuts (almonds, walnuts, or pecans) Instructions:  Scoop Greek yogurt into a bowl.  Drizzle with honey and sprinkle n...

Breathing—it’s something we do every day without thinking. But practicing deep breathing can have a powerful impact on your health.

Here are four easy, hacks to help you crush your cravings and stay on track with your fitness and health goals.