THE PULSE

Whether it is for better performance, improved posture, or just a defined look, your glutes are key.

Here are five easy habits to add to your day that will leave you feeling refreshed, focused, and ready to conquer the day. 

Thanksgiving is all about enjoying delicious food with family and friends, but who says indulgence can’t be wholesome? This year, switch up your sides with nutrient-packed dishes that bring vibrant flavors to the table without the guilt!

The holiday season is almost here, and while it’s all about good times and indulgence, it can also make it tough to stay motivated with your fitness goals. But it doesn’t have to be! Staying active during the holidays can be just as fun as the celebrations. Here are 4 easy and exciting ways to keep that motivation high and those workouts happening!

We’ve all been there, it's late at night, and the kitchen starts calling your name. Maybe it’s a snack, a second dinner, or a sweet treat. But how does eating before bed really impact your health? Is nighttime eating a recipe for disaster, or can it fit into a healthy lifestyle? 

The way you start your morning sets the tone for the entire day. Whether you are hitting snooze, scrambling to get ready, or just dragging yourself out of bed, it can leave you feeling a bit off. That is why having a solid morning routine is a game-changer! It is not about being a morning person, it is about owning your morning to create healthier habits and a more productive day.

Halloween doesn't have to be all about the sugar and artificial ingredients found in traditional treats. Swap the processed candies for cleaner options that not only satisfy cravings but also deliver wholesome ingredients your body will appreciate. Here are three healthier alternatives to your Halloween candy favorites! 

Looking for a fun way to get fit this spooky season? Grab your boo and try these Halloween-inspired workouts. Whether you're dodging ghosts or lifting pumpkins, these moves will have you and your workout partner feeling fang-tastic!

When life throws its hardest challenges—whether it's a battle with illness, conquering personal obstacles, or pushing toward a demanding goal—one thing can shift the entire journey: connection.

Picture you’re in a room with ambient lighting, your favorite playlist ever… and riding a bike alongside the best and supportive people. That’s basically a cycle class at NFC in a nutshell.