THE PULSE

Just a few smart shifts can help you start your day with more clarity, energy, and focus.

The truth is, you can enjoy every bite and still stay aligned with your goals. We’re here to show you how. 

Moving to music offers real benefits for your body and your brain. 

While the sun can be dangerous if overexposed, it's also known to give your body healthy amounts of Vitamin D.

Get ready to inject some serious fun and energy into your workouts because National Fitness has teamed up with Red Bull for an epic Athlete Challenge! 

To help you stay cool, safe, and strong all summer long, here are a few hot-weather safety tips (with a splash of fun).

Feeling like you're stuck in a protein rut is understandable, but remember, protein extends beyond shakes and bars. It's naturally present in many everyday foods

Staying active is key to making the most of these warmer months. But are you feeling stiff, tight, or restricted in your movements?

Connecting with others who share your goals can truly make a difference. That's the power of community, and it can seriously boost your wellness. 

If you're looking for a workout that checks every box, swimming might just be your new go-to. It burns calories, builds muscle, improves your mood, and gives your joints a break in the process.