THE PULSE

Whether you’re looking for something creamy, fruity, or crunchy, we’ve got you covered. 

Whether you’re looking to increase your strength, challenge yourself in new ways, or take advantage of the great outdoors, we’ve got six tips to help you spring into fitness!

If you’re skipping these exercises, you might be missing out on better movement, balance, and even pain-free workouts.

The truth is, staying motivated after losing weight can be just as challenging as the journey itself. Here is how to keep that momentum going and stay on track for the long haul.

This March, we’re inviting you to take on a four-week mindfulness challenge that will help you feel more present, grateful, and energized.

Plateaus are a natural part of any fitness journey. They signal that your body has adapted to the stresses you've placed upon it—a testament to your progress so far.

This Healthy Shamrock Protein Shake is not only festive but packed with nutrients that’ll leave you feeling energized and satisfied.

Sleep isn’t just important—it’s the secret weapon for serious fitness gains.

Grab your favorite workout partner and try these Studio Fitness classes together!

Perfect for special occasions or a cozy night in, these recipes will impress your date—and leave you both feeling light, energized, and won't ruin all the hard work you're putting in at In-Shape.