THE PULSE

Whether it is for better performance, improved posture, or just a defined look, your glutes are key.

Here are five easy habits to add to your day that will leave you feeling refreshed, focused, and ready to conquer the day. 

The holiday season is almost here, and while it’s all about good times and indulgence, it can also make it tough to stay motivated with your fitness goals. But it doesn’t have to be! Staying active during the holidays can be just as fun as the celebrations. Here are 4 easy and exciting ways to keep that motivation high and those workouts happening!

We’ve all been there, it's late at night, and the kitchen starts calling your name. Maybe it’s a snack, a second dinner, or a sweet treat. But how does eating before bed really impact your health? Is nighttime eating a recipe for disaster, or can it fit into a healthy lifestyle? 

The way you start your morning sets the tone for the entire day. Whether you are hitting snooze, scrambling to get ready, or just dragging yourself out of bed, it can leave you feeling a bit off. That is why having a solid morning routine is a game-changer! It is not about being a morning person, it is about owning your morning to create healthier habits and a more productive day.

When life throws its hardest challenges—whether it's a battle with illness, conquering personal obstacles, or pushing toward a demanding goal—one thing can shift the entire journey: connection.

Are you feeling discouraged because you've hit an obstacle in your fitness journey? Don't worry! Obstacles are actually a sign that you're on the right track towards reaching your goals. 

Think of exercise as your personal adventure, evolving as you grow. Whether you’re a kid with boundless energy, a young adult powering through gym sessions, or a senior savoring a peaceful stroll, your body’s needs shift with time. But guess what? There’s always a way to keep workouts fun, effective, and perfectly suited to where you are in life!

You've heard of keto, intermittent fasting, and Whole30, but what are they all about? We’ve dissected three popular dietary approaches to break down what makes each unique and explored how, or if, they can work for you. Whether you’re looking to supercharge your metabolism, reframe your eating patterns, or give your diet a complete overhaul, we’ve got the insights you need to make an informed choice. 

Have you ever heard of mental imagery or visualization? It's a powerful technique used by athletes, successful entrepreneurs, and even everyday folks to reach our goals. Sounds intriguing, right? There is science behind it, many benefits, and different types of mental imagery.