THE PULSE

Getting back on track after a vacation can be tough. You might feel unmotivated and lethargic, which can throw you off your normal routine. You might mentally still be sipping piña coladas on the beach, but your body is begging you to bounce back. But how? 

The secret to longevity isn’t in a magic supplement or a 30-day challenge, it’s in the daily habits you repeat over time. Remember: small changes add up to big results over time.

Let’s talk about that deeply weird modern feeling: you’re exhausted, but your brain is pinging like a microwave with the door open.

Just a few smart shifts can help you start your day with more clarity, energy, and focus.

The truth is, you can enjoy every bite and still stay aligned with your goals. We’re here to show you how. 

Moving to music offers real benefits for your body and your brain. 

While the sun can be dangerous if overexposed, it's also known to give your body healthy amounts of Vitamin D.

Get ready to inject some serious fun and energy into your workouts because National Fitness has teamed up with Red Bull for an epic Athlete Challenge! 

To help you stay cool, safe, and strong all summer long, here are a few hot-weather safety tips (with a splash of fun).

Feeling like you're stuck in a protein rut is understandable, but remember, protein extends beyond shakes and bars. It's naturally present in many everyday foods