THE PULSE

Effective hydration isn't just about guzzling water; it's about fueling your body correctly to combat the heat and maximize your gains.

Knowing what to eat can be tricky, especially with all those numbers and words on food labels. Don't worry, we'll make it simple!

Pushing hard in your fitness journey is key, but overlooking recovery hinders progress and increases injury risk. Recovery isn't just rest; it's a holistic approach to physical and mental well-being. Join us at National Fitness, your local club, to recover properly from your workouts! 

Breathing—it’s something we do every day without thinking. But practicing deep breathing can have a powerful impact on your health.

Here are four easy, hacks to help you crush your cravings and stay on track with your fitness and health goals.

Here are five must-try finds that are both delicious and better for you.

Even with a packed schedule, there are simple ways to keep moving and maintain progress.

Whether you’re looking to increase your strength, challenge yourself in new ways, or take advantage of the great outdoors, we’ve got six tips to help you spring into fitness!

If you’re skipping these exercises, you might be missing out on better movement, balance, and even pain-free workouts.

The truth is, staying motivated after losing weight can be just as challenging as the journey itself. Here is how to keep that momentum going and stay on track for the long haul.