GET PHIIT:
Maximize Results, Minimize Time

Are you short on time, but looking for a big impact? PHIIT could be the answer.

WHAT IS PHIIT?

Our PHIIT program (Personal High-Intensity Interval Training) offers a dynamic and effective workout experience, combining short bursts of intense exercise with recovery periods. This approach delivers substantial health benefits similar to other exercise forms but in a fraction of the time.

PHIIT classes are kept small, typically 5 to 15 participants, ensuring personalized attention from a dedicated coach. The coach tailors the intensity, duration, and frequency of the training to your age, general health, and activity level, helping you achieve maximum health benefits efficiently. PHIIT classes are included in select memberships and is also available as an add-on. To learn more and start your PHIIT journey, see a Personal Trainer at your location today!

PHIIT: FOUNDATIONS

Whether you’ve never lifted a weight in your life or are returning to a workout routine, our Foundations sessions concentrate on stepping you into the concept of functional and weight training. Perfect for beginners or anyone working on their form.

PHIIT: AFTERBURN

This cutting-edge class combines functional exercises with bouts of cardio intervals of jogging, sprinting, hills, and stairs. This is the ultimate fat-loss workout. You can burn up to 1,000 calories per hour. Check out Afterburn on the schedule.

PHIIT: INDUSTRIAL STRENGTH

If your focus is to build strength, this could be the perfect class for you. The interval sessions in Industrial Strength increase the intensity of your strength training with more weight and fewer reps. If you are ready to take your workout to a stronger level. Look no further.

TRY PHIIT FOR FREE

All NFC members get a free trial PHIIT Training session. See a Personal Trainer to reserve your spot today.

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