THE PULSE

While the sun can be dangerous if overexposed, it's also known to give your body healthy amounts of Vitamin D.

Get ready to inject some serious fun and energy into your workouts because National Fitness has teamed up with Red Bull for an epic Athlete Challenge! 

To help you stay cool, safe, and strong all summer long, here are a few hot-weather safety tips (with a splash of fun).

Feeling like you're stuck in a protein rut is understandable, but remember, protein extends beyond shakes and bars. It's naturally present in many everyday foods

Staying active is key to making the most of these warmer months. But are you feeling stiff, tight, or restricted in your movements?

Connecting with others who share your goals can truly make a difference. That's the power of community, and it can seriously boost your wellness. 

If you're looking for a workout that checks every box, swimming might just be your new go-to. It burns calories, builds muscle, improves your mood, and gives your joints a break in the process. 

Effective hydration isn't just about guzzling water; it's about fueling your body correctly to combat the heat and maximize your gains.

Knowing what to eat can be tricky, especially with all those numbers and words on food labels. Don't worry, we'll make it simple!

Pushing hard in your fitness journey is key, but overlooking recovery hinders progress and increases injury risk. Recovery isn't just rest; it's a holistic approach to physical and mental well-being. Join us at National Fitness, your local club, to recover properly from your workouts!