THE PULSE

Whether it is for better performance, improved posture, or just a defined look, your glutes are key.

Looking for a fun way to get fit this spooky season? Grab your boo and try these Halloween-inspired workouts. Whether you're dodging ghosts or lifting pumpkins, these moves will have you and your workout partner feeling fang-tastic!

Are you dreaming of a toned, sculpted body but not sure where to start? Whether you're aiming to trim down, bulk up, or just get a bit more definition, we got you covered. Here are six essential tips that will help you get started.

When it comes to shedding those stubborn pounds, it's time to think beyond the treadmill. Enter weightlifting, your ultimate secret weapon for a sculpted physique and an effective weight loss journey.

Are you a cardio fanatic who glances at the weights on your way to the treadmill and wonders, “is weight training right for me?”

Are you looking for a lower body workout that will challenge your endurance and strength while also boosting your cardiovascular health? This workout is a 30-minute session that will focus on building muscular endurance and strength in the lower body. It specifically targets the quads, glutes, hamstrings, and calves. Strengthening these muscles and helping to increase your cardiovascular health.