THE PULSE

These three recipes are festive, wholesome, and perfect for holiday gatherings or as a little treat just for you.

The holiday season is full of delicious treats, but that doesn’t mean you have to give up your health goals. These three guilt-free cookie recipes bring wholesome ingredients and that needed touch of festive flavor to your cookie tray! Share them with friends and family for a treat that’s both delicious and nutritious. 

You might still be going through the motions, but it is just not hitting the same. Don’t worry, it happens to everyone! Here are four simple ways to reignite that motivation and make every workout count.

Here is how to crush your fitness goals without spending hours on a workout.

Whether it is for better performance, improved posture, or just a defined look, your glutes are key.

Here are five easy habits to add to your day that will leave you feeling refreshed, focused, and ready to conquer the day. 

Thanksgiving is all about enjoying delicious food with family and friends, but who says indulgence can’t be wholesome? This year, switch up your sides with nutrient-packed dishes that bring vibrant flavors to the table without the guilt!

The holiday season is almost here, and while it’s all about good times and indulgence, it can also make it tough to stay motivated with your fitness goals. But it doesn’t have to be! Staying active during the holidays can be just as fun as the celebrations. Here are 4 easy and exciting ways to keep that motivation high and those workouts happening!

We’ve all been there, it's late at night, and the kitchen starts calling your name. Maybe it’s a snack, a second dinner, or a sweet treat. But how does eating before bed really impact your health? Is nighttime eating a recipe for disaster, or can it fit into a healthy lifestyle? 

The way you start your morning sets the tone for the entire day. Whether you are hitting snooze, scrambling to get ready, or just dragging yourself out of bed, it can leave you feeling a bit off. That is why having a solid morning routine is a game-changer! It is not about being a morning person, it is about owning your morning to create healthier habits and a more productive day.