THE PULSE

Lifting weights is a game-changer for anyone looking to lose weight, and here’s why.

It is time to set goals that make you feel awesome—like becoming stronger, more energized, and feeling amazing in your clothes! 

Let’s dive into how a personal trainer can help you build unstoppable confidence, both in and out of the club.

The secret is setting realistic, meaningful goals and mapping out a clear path to success.  

As the weather cools down, there’s nothing better than a warm, comforting bowl of soup. But who says hearty can’t also be healthy? These three soup recipes are packed with flavor, nutrients, and the cozy vibes you’re craving this season. 

December is here, bringing cozy vibes, festive treats, and lots of holiday excitement! But let's be honest, this season can get busy and sometimes overwhelming. That’s why setting some festive goals can help us enjoy the season in a happier, healthier way.  

These three recipes are festive, wholesome, and perfect for holiday gatherings or as a little treat just for you.

The holiday season is full of delicious treats, but that doesn’t mean you have to give up your health goals. These three guilt-free cookie recipes bring wholesome ingredients and that needed touch of festive flavor to your cookie tray! Share them with friends and family for a treat that’s both delicious and nutritious. 

You might still be going through the motions, but it is just not hitting the same. Don’t worry, it happens to everyone! Here are four simple ways to reignite that motivation and make every workout count.

Here is how to crush your fitness goals without spending hours on a workout.