THE PULSE

Plateaus are a natural part of any fitness journey. They signal that your body has adapted to the stresses you've placed upon it—a testament to your progress so far.

This Healthy Shamrock Protein Shake is not only festive but packed with nutrients that’ll leave you feeling energized and satisfied.

Sleep isn’t just important—it’s the secret weapon for serious fitness gains.

Grab your favorite workout partner and try these Studio Fitness classes together!

Perfect for special occasions or a cozy night in, these recipes will impress your date—and leave you both feeling light, energized, and won't ruin all the hard work you're putting in at In-Shape.

These options will keep your health goals on track without compromising on flavor.

Cardiovascular exercise, also known as cardio, plays a vital role in keeping your heart strong and healthy. But how much cardio is enough? Let’s break it down. 

Here’s our favorite workout designed for you and your sweetheart to tackle together!

Here are four simple tips to help you shift your thoughts and stay on track toward your goals. 

Check out why these skills are essential and hear firsthand from members who have experienced the benefits firsthand.