THE PULSE

17Mar

3 Fresh and Easy Salad Recipes

NFC | 17 Mar, 2025 | Healthy Recipes | Return|

Salads don’t have to be boring! Packed with flavor, texture, and nutrition, these three easy-to-make salads will keep your meals exciting while fueling your body. Whether you’re looking for something creamy, fruity, or crunchy, we’ve got you covered. 

 

1. Green Goddess Salad 

A creamy, herb-packed dressing takes this salad to the next level! Perfect for meal prep or a quick lunch, it’s fresh, flavorful, and satisfying. 

Ingredients: 

  • 4 cups chopped romaine lettuce 
  • 1 cup shredded cabbage 
  • 1/2 cup sliced cucumbers 
  • 1/2 avocado, diced 
  • 1/4 cup chopped green onions 
  • 1/4 cup crumbled feta (optional) 

 

For the Dressing: 

  • 1/2 cup Greek yogurt 
  • 1/4 cup olive oil 
  • 1/4 cup fresh herbs (equal parts parsley, basil, cilantro) 
  • 2 tbsp lemon juice 
  • 1 clove garlic, minced 
  • Salt and pepper to taste 

 

Directions: 

  1. Blend all dressing ingredients in a food processor until smooth. 
  2. Toss salad ingredients in a bowl. 
  3. Drizzle with Green Goddess dressing and enjoy! 

 

2. Berry Bliss Spinach Salad 

This light and refreshing salad is packed with antioxidants and a hint of sweetness, making it a perfect balance of healthy and delicious. 

Ingredients: 

  • 4 cups baby spinach 
  • 1/2 cup sliced strawberries 
  • 1/4 cup blueberries 
  • 1/4 cup crumbled goat cheese  
  • 1/4 cup sliced almonds 
  • 2 tbsp balsamic glaze 
  • 1 tbsp olive oil 

Directions: 

  1. Combine spinach, berries, goat cheese, and almonds in a bowl. 
  2. Drizzle with balsamic glaze and olive oil. 
  3. Toss gently and serve immediately. 

 

3. Crispy Chickpea Kale Salad 

Packed with plant-based protein and crunch, this salad is both hearty and delicious! 

Ingredients: 

  • 4 cups chopped kale 
  • 1 can (15 oz) chickpeas, drained and rinsed 
  • 1 tbsp olive oil 
  • 1/2 tsp garlic powder 
  • 1/2 tsp paprika 
  • 1/4 tsp salt 
  • 1/4 cup shredded Parmesan cheese (optional) 
  • Juice of 1 lemon 
  • 2 tbsp tahini 
  • 1 tbsp water 

 

Directions: 

  1. Preheat oven to 400°F. Toss chickpeas with olive oil, garlic powder, paprika, and salt. Roast for 20-25 minutes until crispy. 
  2. Massage chopped kale with lemon juice to soften. 
  3. In a small bowl, whisk tahini and water to make a light dressing. 
  4. Toss kale with crispy chickpeas, parmesan, and tahini dressing. 

 

These three salads are quick, easy, and full of nutrients to keep you energized. Give them a try and find your new favorite go-to meal! 

About the Author

NFC

NFC

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