THE PULSE

Salads don’t have to be boring! Packed with flavor, texture, and nutrition, these three easy-to-make salads will keep your meals exciting while fueling your body. Whether you’re looking for something creamy, fruity, or crunchy, we’ve got you covered. 

1. Green Goddess Salad 

A creamy, herb-packed dressing takes this salad to the next level! Perfect for meal prep or a quick lunch, it’s fresh, flavorful, and satisfying. 

Ingredients: 

• 4 cups chopped romaine lettuce 
• 1 cup shredded cabbage 
• 1/2 cup sliced cucumbers 
• 1/2 avocado, diced 
• 1/4 cup chopped green onions 
• 1/4 cup crumbled feta (optional) 

For the Dressing: 

• 1/2 cup Greek yogurt 
• 1/4 cup olive oil 
• 1/4 cup fresh herbs (equal parts parsley, basil, cilantro) 
• 2 tbsp lemon juice 
• 1 clove garlic, minced 
• Salt and pepper to taste 

Directions: 

1. Blend all dressing ingredients in a food processor until smooth. 
2. Toss salad ingredients in a bowl. 
3. Drizzle with Green Goddess dressing and enjoy! 

2. Berry Bliss Spinach Salad 

This light and refreshing salad is packed with antioxidants and a hint of sweetness, making it a perfect balance of healthy and delicious. 

Ingredients: 

• 4 cups baby spinach 
• 1/2 cup sliced strawberries 
• 1/4 cup blueberries 
• 1/4 cup crumbled goat cheese  
• 1/4 cup sliced almonds 
• 2 tbsp balsamic glaze 
• 1 tbsp olive oil 

Directions: 

1. Combine spinach, berries, goat cheese, and almonds in a bowl. 
2. Drizzle with balsamic glaze and olive oil. 
3. Toss gently and serve immediately. 

3. Crispy Chickpea Kale Salad 

Packed with plant-based protein and crunch, this salad is both hearty and delicious! 

Ingredients: 

• 4 cups chopped kale 
• 1 can (15 oz) chickpeas, drained and rinsed 
• 1 tbsp olive oil 
• 1/2 tsp garlic powder 
• 1/2 tsp paprika 
• 1/4 tsp salt 
• 1/4 cup shredded Parmesan cheese (optional) 
• Juice of 1 lemon 
• 2 tbsp tahini 
• 1 tbsp water 

Directions: 

1. Preheat oven to 400°F. Toss chickpeas with olive oil, garlic powder, paprika, and salt. Roast for 20-25 minutes until crispy. 
2. Massage chopped kale with lemon juice to soften. 
3. In a small bowl, whisk tahini and water to make a light dressing. 
4. Toss kale with crispy chickpeas, parmesan, and tahini dressing. 

These three salads are quick, easy, and full of nutrients to keep you energized. Give them a try and find your new favorite go-to meal!