13May
4 Quick and Easy Ways to Hit Your Protein Goals
Protein is crucial for your fitness journey and long-term health. It goes beyond just muscle growth to support repair, sustain strength with age, and maintain lean body mass – all essential for an active life. It also helps you manage your weight by keeping you feeling full, a key element of lifelong wellness. Feeling like you're stuck in a protein rut is understandable, but remember, protein extends beyond shakes and bars. It's naturally present in many everyday foods.
Here are 4 simple ways to increase your protein:
- Fuel Your Start: Make breakfast count with protein. Opt for Greek yogurt topped with berries and nuts, whip up some quick scrambled eggs with veggies, or blend a fast protein smoothie. A protein-rich start sets you up for success.
- Snack Smarter: Ditch the empty calories between meals. Reach for protein-packed snacks like convenient hard-boiled eggs (prep a batch ahead!), a handful of almonds or pumpkin seeds, a satisfying bowl of cottage cheese, or some easy-to-grab jerky.
- Power Up Your Plates: Make lean protein the star of your lunch and dinner. Grill some chicken or fish, add lentils or beans to your salads and soups, or try tofu in a stir-fry. These choices provide essential protein without excess fat.
- Drink Your Protein: While whole foods are best, protein drinks can be a quick boost, especially after exercise. A protein shake is a fast way to aid muscle recovery or simply enjoy a glass of milk (dairy or soy) for added protein.
Incorporating these simple steps can make hitting your protein goals much easier. For general guidance, it’s recommended to aim for 1 gram of protein per kilogram of your ideal body weight. This can be a helpful starting point to ensure you're getting enough to support your activity levels. You'll feel fuller, support your muscles, and stay energized throughout the day.
For a convenient and tasty way to refuel with protein, check out what we have at National Fitness. We have a variety of protein-packed beverages and snacks, all recommended by our trainers to help you stay on track with your fitness and nutrition!
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