16Apr
5 High-Protein Snacks You Can Make in 5 Minutes or Less
Need a quick and protein-packed snack? These five easy recipes take five minutes or less to prepare and will keep you fueled throughout the day!
1. Greek Yogurt with Honey and Nuts
A creamy, crunchy, and naturally sweet snack loaded with protein.
Ingredients:
- 1 cup Greek yogurt (15–20g protein)
- 1 tbsp honey
- 2 tbsp chopped nuts (almonds, walnuts, or pecans)
Instructions:
- Scoop Greek yogurt into a bowl.
- Drizzle with honey and sprinkle nuts on top.
- Stir and enjoy!
2. Cottage Cheese with Fruit
A refreshing and protein-rich snack with a mix of sweet and tangy flavors.
Ingredients:
- ½ cup cottage cheese (12-14g protein)
- ½ cup fresh fruit (pineapple, berries, or peaches)
- 1 tsp chia seeds (optional for extra fiber)
Instructions:
- Spoon cottage cheese into a bowl.
- Top with fresh fruit and sprinkle with chia seeds if desired.
- Mix and enjoy!
3. Protein Energy Bites
No-bake, bite-sized energy boosters perfect for meal prep.
Ingredients:
- 1 cup rolled oats
- ½ cup peanut or almond butter
- ¼ cup honey or maple syrup
- ½ cup protein powder (any flavor)
- 1 tbsp chia seeds (optional)
Instructions:
- Mix all ingredients in a bowl until well combined.
- Roll into small bite-sized balls.
- Store in the fridge for up to a week and grab one whenever you need a boost!
4. Hummus with Veggies
A simple, nutritious, and fiber-rich snack.
Ingredients:
- ½ cup hummus (4–5g protein)
- 1 cup sliced veggies (carrots, cucumbers, bell peppers, celery)
Instructions:
- Arrange sliced veggies on a plate.
- Scoop hummus into a small bowl.
- Dip and enjoy!
5. Simple Tuna or Chicken Salad on Whole-Grain Crackers
A high-protein, savory snack that’s perfect for busy days.
Ingredients:
- 1 can (5 oz) tuna or shredded chicken (20–25g protein)
- 1 tbsp Greek yogurt or mashed avocado
- 1 tsp mustard (optional)
- Salt and pepper to taste
- 6–8 whole-grain crackers
Instructions:
- In a bowl, mix tuna or chicken with Greek yogurt (or avocado) and mustard.
- Season with salt and pepper.
- Spoon onto whole-grain crackers and enjoy!
These quick, high-protein snacks are perfect for keeping you full and energized. Enjoy while staying on track with your fitness goals!
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