Your health and well-being are at the heart of everything we do, which is why all our locations include a variety of women-specific services and amenities. It’s no wonder why women love NFC!

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If you prefer privacy over a coed experience, most of our locations feature a women’s-only gym adjacent to the women’s locker room. These areas come equipped with a variety of cardio and strength machines. All of our ladies only gyms also include a circuit training course.


No sitter, no problem! You can take advantage of the free, onsite childcare services available at all our locations. We make sure your kids are supervised by our CPR/AED Certified staff, and they’ll have fun while you work out.


With cardiovascular disease being so prominent in our communities, we choose to put women’s heart health front and center. Our Cardio Theaters get your heart pumping with the perfect combination of going to the movies and hitting the gym. You’ll be amazed at how fast time flies when you are entertained throughout your workout!


Fitness is valuable at every age, which is why our Kids in Motion classes strive to inspire healthy habits in your little ones. This fee based program is designed for children ages 3-12 years old and includes a variety of activities like ballet, tumbling, martial arts, and more. Our classes boost metabolism and increase strength, as well as develop balance and flexibility. All classes are in-person and led by our energetic coaches. Contact us for more information.


You will be inspired by the energy of others with our variety of dynamic group training classes led by our world-class, licensed instructors. Whether you’re into Les Mills, Cycling, Yoga, Zumba, Tread & Shred, or one of our many other training classes, we’ve got something for everyone! Come experience the electric energy of group training today!


We all have different needs. So whether you’re wanting the ideal weight loss solution, increased strength, or enhanced flexibility, our personal trainers are here to get you on the right track and keep you motivated to stay there. Trainers are also available for functional and high-intensity interval training at select locations.

Relaxation MODE

Whether you want to relax after a workout or a long day of work and errands, you can treat yourself to a hydromassage session or some time in our steam room, dry sauna, or hot tub. We also offer other amenities like tanning and red light therapy, or just come relax in our luxurious VIP Lounge.