Are you short on time, but looking for a big impact? PHIIT could be the answer.
WHAT IS PHIIT?
PHIIT stands for Personal High-Intensity Interval Training and refers to any workouts that involve short periods of intense exercise alternated with periods of recovery. Research shows PHIIT produces many of the same health benefits as other forms of exercise but in a shorter amount of time, and it’s been proven to burn calories hours after you’re done working out. It’s been linked to better heart health, increased fat loss, and improved mental health.
Our fee-based PHIIT classes are small, usually 5 to 15 people, and led by a personal coach who considers your age, general health, and activity level to determine the intensity, duration, and frequency of training, so you can maximize your health benefits in a minimal amount of time. See a Personal Trainer at your location for more information on how to get started today!
View classes for: West Knoxville, North Knoxville, Maryville, Sevierville, Morristown
Whether you’ve never lifted a weight in your life or are returning to a workout routine, these sessions concentrate on stepping you into the concept of functional and weight training for beginner levels of fitness.
This cutting-edge class combines functional exercises with bouts of cardio intervals of jogging, sprinting, hills, and stairs. This is the ultimate fat-loss workout. You can burn up to 1,000 calories per hour!
If your focus is to build strength, this could be the perfect program for you. These interval sessions increase the intensity of your strength training with higher weight and fewer reps. Ready to take your workout to a stronger level? Look no further!