Results start with a plan. Our personal trainers can help.

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Achieve your fitness goals

When you sign up for a gym membership, we know you’re looking for results. Our nationally-certified personal trainers are here to provide a range of programs to help you achieve your fitness goals, adopt a healthy lifestyle change, or manage long-term weight loss. We’ve worked with thousands of members who’ve experienced dramatic and lasting improvements to their health and fitness and they have one thing in common: they had a plan.


Whether you’re a new member with no idea what to do next or an experienced fitness buff in need of a little extra accountability, consider connecting with a personal trainer. You’ll meet individually to assess your fitness level, goals, preferences, and daily schedule to tailor a program just for you. Whether you want to work out at your own pace or prefer the energy of a group, our personal trainers will include activities you most enjoy and then coach you along to success.

Available at: West Knoxville, North Knoxville, Maryville, Oak Ridge, Sevierville, Morristown, Merchants Drive


It’s accurate, it’s contactless, and it only takes seconds. A Styku 3D body scan collects millions of measurements, so you can set more informed fitness goals and better track your progress. Weight scales can mislead you into thinking you’re not making progress, but regular scans allow you to watch your body transform on every level. Styku uses artificial intelligence to predict body fat directly from your waist, hip, and anthropometric measurements creating a precise and reliable way to predict lean and fat mass, as well as bone mass. While you’re working with one of our personal trainers you will receive regular scans every few weeks to better track your progress and make any necessary adjustments, so you can reach your goals. All our members also receive a complementary body scan upon joining. Schedule yours today!


Functional training is a high-intensity workout that primes muscles for everyday activities such as lifting, squatting, bending, tugging, and twisting by boosting your core strength, which improves balance, stability, and flexibility. Ask our personal trainers about incorporating functional training into your routine. They can recommend proper form and technique for peak efficiency without stress or strain.