EXPERIENCE THE DIFFERENCE. ENJOY a fRee Pass!

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* Must be 18 or older, local resident with a valid local ID.

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WHY CHOOSE NFC ?

AMENITIES, AMENITIES, AMENITIES

Our locations are packed with great amenities, like cardio theaters, indoor tracks, and basketball courts, and more.

FREE CHILDCARE

All of our locations include free onsite childcare facilities staffed with professionals that’ll keep your kids supervised and entertained.

WE’VE GOT POOLS

That’s right, we have lap pools at all of our locations. We also have swimming lessons, aquatic classes, and swim teams.

LADIES ONLY GYMS

If you prefer privacy over a coed experience, most of our locations feature a women’s-only gym adjacent to the women’s locker room.

GROUP & PERSONAL FITNESS

Whether you want to train in a group or one-on-one, we have a variety of classes and programs to suit your needs.

best value in east Tennessee

We pride ourselves on providing exceptional service, the best equipment and programs, and a family-friendly environment all at a fair price.

It’s time to kick start a new lifestyle.


We offer a large variety of classes, from Aqua Aerobics to Zumba and everything in between. Attend one of our many Les Mills / Group Training Classes: BodyAttack, BodyCombat, BodyFlow, BodyJam, BodyPump or BodyStep. Get the whole family involved with our Kids in Motion program. Whatever your fitness level or class preference, we have something to meet your needs!

Ready to join? Click “JOIN TODAY” at the top!

Happy MEMBERS

Don’t Just Take Our Word For It

Rhonda Black
Rhonda Black
2023-05-08
Love it!
IamZren89
IamZren89
2023-05-04
Loved it, great machines, great staff and they even have a cardio movie theatre!
App Trail
App Trail
2023-05-03
Very impressed with what the new stretch & mobility sessions provide. I walked out actually feeling taller, and definitely better. Joanna is very knowledgeable. I also kind of felt smarter. Great session and highly recommended trying a free session. Joanna, like all class leaders and trainers I have met are the strength of NFC. Equipment breaks down, they don't.
Amy Teffeteller (Franklin)
Amy Teffeteller (Franklin)
2023-04-21
Very nice place. Excellent cleanliness and every employee I have had contact with has been exceptionally nice.
Linda Barner
Linda Barner
2023-03-20
Love it,the staff is great it is always clean and a great place to work out I have lost 16 inches in 4 months