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WHY CHOOSE NFC ?

AMENITIES, AMENITIES, AMENITIES

Our locations are packed with great amenities, like cardio theaters, indoor tracks, and basketball courts, and more.

FREE CHILDCARE

All of our locations include free onsite childcare facilities staffed with professionals that’ll keep your kids supervised and entertained.

WE’VE GOT POOLS

That’s right, we have lap pools at all of our locations. We also have swimming lessons, aquatic classes, and swim teams.

LADIES ONLY GYMS

If you prefer privacy over a coed experience, most of our locations feature a women’s-only gym adjacent to the women’s locker room.

GROUP & PERSONAL FITNESS

Whether you want to train in a group or one-on-one, we have a variety of classes and programs to suit your needs.

best value in east Tennessee

We pride ourselves on providing exceptional service, the best equipment and programs, and a family-friendly environment all at a fair price.

It’s time to kick start a new lifestyle.

We offer a large variety of classes, from Aqua Aerobics to Zumba and everything in between. Attend one of our many Les Mills / Group Training Classes: BodyAttack, BodyCombat, BodyFlow, BodyJam, BodyPump or BodyStep. Get the whole family involved with our Kids in Motion program. Whatever your fitness level or class preference, we have something to meet your needs!

Ready to join? Click “JOIN TODAY” at the top!

Happy MEMBERS

Don’t Just Take Our Word For It

Bridget Zuchowski

2022-05-31

I love this gym I feel there is so much more to do. My only complaint is whoever the cleaning crew is needs to amp it up. The locker room had the same wad of hair laying in the shower for a week and the hot tub has mold growing in it. Edit: ever since my review I feel the cleaning staff has picked up a lot!

Reece McGuire

2022-04-04

I love this place and am so glad I upgraded gyms! The staff has always been helpful and there are loads of different work out options!

Blake Allen

2022-02-11

Always clean and many options for all fitness levels including spin classes, yoga, aerobics, movie room, and heavier weights which you don’t get at some other gyms. Love the new renovation with more power racks, turf track, and more room to complete exercises without someone in your way. It has all the options I am looking for in a gym and the employees are always nice. Highly recommend.

Curtis Freeman

2022-01-27

Comfortable place to work out, well equipped, friendly, good hours, well maintained.

Cindy Lambert

2022-01-27

My daughter said I love coming here . It has completely transformed our lives. The staff is so nice and welcoming and the atmosphere uplifting and inspiring. I recommend it to everyone.

Amanda Slansky

2022-01-27

Great gym, lots of fun group fitness classes, and everyone is always nice!! I definitely recommend it. I’ve been going for over a year and my only “complaints” would be that 1)there is no childcare on Sundays, and 2)for a few weeks there were issues with showers in the ladies locker room which seemed to always be getting worked on during the busiest time with no warning, so I couldn’t shower a few times unexpectedly (or worse, was yelled at that I only had “5 minutes left!” when I had just gotten in the shower) which was pretty inconvenient.