Group Fitness SCHEDULE
Get fit, together. Whether you want to switch up your solo fitness routine or thrive off the energy of others, we offer a variety of weekly group training classes that fit your needs. For a complete list of classes and class details take a look at our weekly schedule.
Small Group Training schedule (PHIIT)
Research shows small group training using high-intensity interval training produces many of the same health benefits as other forms of exercise but in a shorter amount of time, and it’s been proven to burn calories hours after you’re done working out. It’s been linked to better heart health, increased fat loss, and improved mental health.