Morristown
Schedule
Group Fitness SCHEDULE
Get fit, together. Whether you want to switch up your solo fitness routine or thrive off the energy of others, we offer a variety of weekly group fitness classes that fit your needs. For a complete list of classes and class details take a look at our weekly schedule.
View the class descriptions here.
phiit schedule
PHIIT stands for Personal High-Intensity Interval Training and refers to any workouts that involve short periods of intense exercise alternated with periods of recovery. Research shows PHIIT produces many of the same health benefits as other forms of exercise but in a shorter amount of time, and it’s been proven to burn calories hours after you’re done working out. It’s been linked to better heart health, increased fat loss, and improved mental health.
