THE PULSE

Breathing—it’s something we do every day without thinking. But practicing deep breathing can have a powerful impact on your health. From lowering stress to improving sleep, taking intentional, deep breaths can help you feel more relaxed and energized.  

Why Deep Breathing Matters 

When we’re stressed, our breathing becomes shallow, which can trigger tension in the body and even raise cortisol levels. Deep breathing, on the other hand, signals the body to relax. Here’s how it helps: 

• Reduces Stress and Anxiety – Deep breathing activates the parasympathetic nervous system, which lowers stress hormones and helps you feel more at ease. 
• Improves Sleep – Struggling to unwind at night? Slow, controlled breathing calms your entire nervous system, making it easier to fall asleep and stay asleep. 
• Boosts Oxygen Flow – Deep breathing increases oxygen in your bloodstream, which can improve focus, energy levels, and even digestion. 

Simple Techniques to Try 

• Want to give it a shot? Here are a few easy ways to incorporate deep breathing into your day: 
• Box Breathing – Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat a few times to feel more focused and centered. 
• Belly Breathing – Place one hand on your stomach and one on your chest. Breathe in deeply through your nose, filling your belly with air. Exhale slowly through your mouth. 
• 4-7-8 Breathing – Breathe in for 4 seconds, hold for 7, and exhale for 8. This method is great for relaxation and better sleep. 

Make It a Daily Habit 

The best part? Deep breathing is simple, free, and can be done anywhere! Try adding a few deep breaths when you wake up, during a stressful moment, or before bed to wind down. Over time, these small moments of mindfulness can lead to big benefits for your health. 

Start today—take a deep breath in… and out. Feels good, right?