19Sep
3 On-the-Go Breakfast Recipes For a Busy Morning
These on-the-go breakfast recipes are perfect for those busy mornings when you need a quick, nutritious start to your day. Whether you're rushing out the door or heading to the gym, these options will keep you fueled and ready to take on whatever comes your way.
1. Classic Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (or any plant-based milk)
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Toppings: fresh berries, sliced banana, nuts, or seeds
Instructions
- In a jar or container, combine the oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract.
- Stir well to ensure everything is mixed.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, give it a stir and top with your favorite toppings like fresh berries, banana slices, nuts, or seeds. Grab and go!’
2. Banana Nut Smoothie
Ingredients
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk (or any milk of choice)
- 2 tbsp peanut butter (or any nut butter)
- 1 tbsp honey or maple syrup
- 1/4 cup rolled oats (optional, for added thickness)
- 1/4 tsp cinnamon
- Ice cubes (optional)
Instructions
- Place all ingredients into a blender: banana, Greek yogurt, almond milk, peanut butter, honey, rolled oats (if using), and cinnamon.
- Blend until smooth. Add ice cubes for a chilled smoothie, and blend again.
- Pour into a portable bottle or cup and enjoy your smoothie on the go!
3. Protein-Packed Breakfast Burrito
Ingredients
- 1 whole wheat tortilla
- 2 large eggs
- 1/4 cup black beans (cooked)
- 1/4 cup shredded cheese (cheddar or your favorite)
- 1/4 avocado, sliced
- Salsa or hot sauce (optional)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a pan, heat a little olive oil over medium heat.
- Crack the eggs into the pan and scramble them until fully cooked. Season with salt and pepper.
- Warm the tortilla in the microwave or in a pan for a few seconds.
- Place the scrambled eggs, black beans, shredded cheese, and avocado slices onto the tortilla.
- Add salsa or hot sauce if desired.
- Roll up the tortilla, tucking in the sides as you go to create a burrito.
- Wrap in foil for easy transport, and you're all set for a quick, protein-packed breakfast!
About the Author
Related
As the weather begins to shift, stay the course with your health and wellness goals by leveraging th...
Read More >
Is your stress as common as your morning coffee and relaxation seems like a distant dream? Try the s...
Read More >
Stepping into a gym for the first time can feel like venturing into uncharted territory. The rows of...
Read More >
Are you a cardio fanatic who glances at the weights on your way to the treadmill and wonders, “is w...
Read More >
Life can get pretty hectic, and finding the time and energy to cook a delicious (and healthy) meal a...
Read More >
It’s that time of year again, pumpkin spice season! While pumpkin may not be everyone’s go-to flav...
Read More >