THE PULSE

These on-the-go breakfast recipes are perfect for those busy mornings when you need a quick, nutritious start to your day. Whether you're rushing out the door or heading to the gym, these options will keep you fueled and ready to take on whatever comes your way. 

1. Classic Overnight Oats 

Ingredients 

• 1/2 cup rolled oats 
• 1/2 cup milk (or any plant-based milk) 
• 1/4 cup Greek yogurt 
• 1 tbsp chia seeds 
• 1 tbsp honey or maple syrup 
• 1/2 tsp vanilla extract 
• Toppings: fresh berries, sliced banana, nuts, or seeds 

Instructions 

1. In a jar or container, combine the oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract. 
2. Stir well to ensure everything is mixed. 
3. Cover and refrigerate overnight (or at least 4 hours). 
4. In the morning, give it a stir and top with your favorite toppings like fresh berries, banana slices, nuts, or seeds. Grab and go!’ 

2. Banana Nut Smoothie 

Ingredients 

• 1 ripe banana 
• 1/2 cup Greek yogurt 
• 1/2 cup almond milk (or any milk of choice) 
• 2 tbsp peanut butter (or any nut butter) 
• 1 tbsp honey or maple syrup 
• 1/4 cup rolled oats (optional, for added thickness) 
• 1/4 tsp cinnamon 
• Ice cubes (optional) 

Instructions 

1. Place all ingredients into a blender: banana, Greek yogurt, almond milk, peanut butter, honey, rolled oats (if using), and cinnamon. 
2. Blend until smooth. Add ice cubes for a chilled smoothie, and blend again. 
3. Pour into a portable bottle or cup and enjoy your smoothie on the go! 

3. Protein-Packed Breakfast Burrito 

Ingredients 

• 1 whole wheat tortilla 
• 2 large eggs 
• 1/4 cup black beans (cooked) 
• 1/4 cup shredded cheese (cheddar or your favorite) 
• 1/4 avocado, sliced 
• Salsa or hot sauce (optional) 
• Salt and pepper to taste 
• Olive oil for cooking 

Instructions 

1. In a pan, heat a little olive oil over medium heat. 
2. Crack the eggs into the pan and scramble them until fully cooked. Season with salt and pepper. 
3. Warm the tortilla in the microwave or in a pan for a few seconds. 
4. Place the scrambled eggs, black beans, shredded cheese, and avocado slices onto the tortilla. 
5. Add salsa or hot sauce if desired. 
6. Roll up the tortilla, tucking in the sides as you go to create a burrito. 
7. Wrap in foil for easy transport, and you're all set for a quick, protein-packed breakfast!