At NFC Oak Ridge you can release some endorphins with an intense workout or destress with some relaxing laps in the heated indoor pool. From top-of-the-line cardio and weight training equipment to our Functional Training Zone (equipped with TRX® and kettlebells), you can pick a workout that satisfies your needs. Get coached by a Personal Trainer, join a Small Group Training class or participate in our of our motivating studio classes. Our Kid Zone will entertain your kids age 6 weeks to 11 so you can enjoy your workout. Become a member at NFC and see why it's the best gym in Oak Ridge!
At NFC, we take pride in our exceptional service and our courteous, and knowledgeable team members. We’re here to guide, motivate, and empower you, whether you're aiming to lose weight, build muscle, or simply improve your overall well-being. Join us and discover a supportive, energetic atmosphere where you can thrive and achieve lasting results.
Goodbye three-year contracts! NFC now offers a variety of flexible membership terms to fit your needs, including month-to-month options. Join online or visit your local club to learn more.
750 Briarcliff Ave Oak Ridge, TN 37830
(865) 483-6868
This club proudly managed by:
JOHN M.
Our turf & functional training areas feature equipment like kettle bells, medicine balls, resistance bands, sleds, punching bags and TRX® to mimic natural, everyday movement and strengthen core fitness.
Increase your heart rate, burn calories, and improve oxygen distribution, at our cardio studio using a selection of exercise bikes, stair climbers, treadmills, and elliptical machines.
Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.
Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.
Take advantage of onsite childcare in our spacious Kid Zone, so you can get in some fitness time while your children enjoy some playtime.
Torch calories and improve your endurance in our cycle classes! Check your club's studio schedule for times and get ready to sweat and feel unstoppable.
With dedicated lap lanes, family swim times, and aqua class offerings, our indoor and outdoor pools offer great ways to enjoy some water time with the family or get a low-impact workout.
Submerge your body and soothe your muscles in our perfectly heated, pleasingly calming spa.
Recovery time is just as important as your workout. Relax, rejuvenate and recover in our sauna and steam rooms.
Our state-of-the-art resistance machines work a wide range of motion, while isolating core muscle groups. Easily adjustable, they’re a great way to build strength.
Bring your A game to our indoor courts for a great workout and a lot of fun. (And if you only have a B or C game, that’s a-ok, too.)
Bond over some fun in the sun with your whole family at our Family Swim.
Free Wi-Fi is standard in every club so you can stream video and music, or even answer emails while you work out.
Before heading home from your workout, stop by our HydroMassage bed to relax and cool down. The temperature-controlled water massage increases your circulation and relieves muscular tension, soreness, and stiffness giving you the benefits of water without having to get in it.
Perform a 3D body scan in seconds using just a simple turntable and 3D camera. In only 35 seconds, we extract millions of measurements with 2mm accuracy and reconstruct your body in 3D. Look beyond the scale to help you set your personal fitness goals!
Swim some laps solo or race a friend in our lap lanes to get a great workout.
Rent a locker and store your stuff safely while you train. They’re available overnight for a small fee if need be.
All of our clubs provide private men's and women's locker rooms with changing areas, showers and lockers available for day use or rent.
As you age, it’s more important than ever to maintain muscle and bone strength. Our senior classes turn that into a fun group effort.
Feel young at heart with our SilverSneakers® classes. With a focus on senior fitness, these class give older members a fun and affordable way to take control of their health.
We aren’t just about adult fitness. We keep the young ones active with fun, engaging games. They won't even realize it's good for them!
We offer a private exercise space reserved just for women. Connected to the ladies’ locker room, this non-coed area includes a full-circuit training course, cardio training, stability balls and dumbbells.
Every club has a cardio theater complete with a big screen, surround sound, and dim lighting so you can work out on the treadmill and elliptical machines while catching a popular film.
Our smoothie bar is stocked with snacks, smoothies, energy drinks, and more to keep you hydrated and well-fueled. Stop by for a refreshing smoothie today!
Get in a walk, jog, or run year round at our indoor track. Located on the second floor, it’s temperature-controlled and features panoramic views of the outdoors without the elements. Go around the track seven times for a full mile.
Get your tan on all year long in a clean and controlled environment. Our clubs offer tanning beds for your comfort and convenience.
Find your favorite gym essentials right here. From activewear and gym bags to accessories and supplements, we’ll have you looking and feeling healthy, both inside and out.