WEST KNOXVILLE (SIGNATURE)

Our turf & functional training areas feature equipment like kettle bells, medicine balls, resistance bands, sleds, punching bags and TRX® to mimic natural, everyday movement and strengthen core fitness.

Increase your heart rate, burn calories, and improve oxygen distribution, at our cardio studio using a selection of exercise bikes, stair climbers, treadmills, and elliptical machines.

Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.

Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.

Take advantage of onsite childcare in our spacious Kid Zone, so you can get in some fitness time while your children enjoy some playtime.

Torch calories and improve your endurance in our cycle classes! Check your club's studio schedule for times and get ready to sweat and feel unstoppable.

With dedicated lap lanes, family swim times, and aqua class offerings, our indoor and outdoor pools offer great ways to enjoy some water time with the family or get a low-impact workout.

Whether you’re swimming laps or just lounging poolside, you’ll get a breath of fresh air and some sun using our resort-like outdoor swimming pools.

Select NFC clubs have racquetball courts, and will provide you with equipment for this calorie-melting sport, including racquets, balls, gloves, and protective eyewear.

Recovery time is just as important as your workout. Relax, rejuvenate and recover in our sauna and steam rooms.

Our state-of-the-art resistance machines work a wide range of motion, while isolating core muscle groups. Easily adjustable, they’re a great way to build strength.

Get seriously fit with TRX®, a suspension-based bodyweight workout that builds muscle and burns fat, and will leave you feeling stronger and healthier with each session.

Bring your A game to our indoor courts for a great workout and a lot of fun. (And if you only have a B or C game, that’s a-ok, too.)

No matter what your fitness level is we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you still got it, our programs work.

Free Wi-Fi is standard in every club so you can stream video and music, or even answer emails while you work out.

Before heading home from your workout, stop by our HydroMassage bed to relax and cool down. The temperature-controlled water massage increases your circulation and relieves muscular tension, soreness, and stiffness giving you the benefits of water without having to get in it.

Perform a 3D body scan in seconds using just a simple turntable and 3D camera. In only 35 seconds, we extract millions of measurements with 2mm accuracy and reconstruct your body in 3D. Look beyond the scale to help you set your personal fitness goals!

Keep training regardless of weather with our indoor running track. Perfect for both competitive and recreational runners, or as a simple way to warm up for a workout.

Swim some laps solo or race a friend in our lap lanes to get a great workout.

Rent a locker and store your stuff safely while you train. They’re available overnight for a small fee if need be.

All of our clubs provide private men's and women's locker rooms with changing areas, showers and lockers available for day use or rent.

A little pickleball, anyone? Whether you’re looking to work on your backhand or just enjoy some friendly competition, our courts are a must-see.

As you age, it’s more important than ever to maintain muscle and bone strength. Our senior classes turn that into a fun group effort.

Stretching is key to staying flexible and avoiding injury, so we have a dedicated stretching area that you can use before and after your workouts.

We aren’t just about adult fitness. We keep the young ones active with fun, engaging games. They won't even realize it's good for them!

We offer a private exercise space reserved just for women. Connected to the ladies’ locker room, this non-coed area includes a full-circuit training course, cardio training, stability balls and dumbbells.

Every club has a cardio theater complete with a big screen, surround sound, and dim lighting so you can work out on the treadmill and elliptical machines while catching a popular film.

Our smoothie bar is stocked with snacks, smoothies, energy drinks, and more to keep you hydrated and well-fueled. Stop by for a refreshing smoothie today!

Red Light Therapy is infrared light treatment that's non-UV, and nonsurgical, that's used to regenerate skin’s appearance while providing relief from muscle/joint pain, arthritis, and nerve damage. Cosmetic benefits include a reduction of fine lines, wrinkles, age spots, sun damage, acne scars, psoriasis, and eczema.

Get in a walk, jog, or run year round at our indoor track. Located on the second floor, it’s temperature-controlled and features panoramic views of the outdoors without the elements. Go around the track seven times for a full mile.

Get your tan on all year long in a clean and controlled environment. Our clubs offer tanning beds for your comfort and convenience.

Find your favorite gym essentials right here. From activewear and gym bags to accessories and supplements, we’ll have you looking and feeling healthy, both inside and out.

Our water park at our Signature location features splash pads, a kiddie slide, and mushroom buckets making it the perfect place for birthday parties, kids’ events, or a fun afternoon away from home.