THE PULSE

16May

3 Protein-Packed Bowls You Need to Try Now

NFC | 16 May, 2024 | Healthy Recipes | Return|

Looking for tasty, protein-packed meals that keep you full and satisfied? These three easy-to-make bowls are not only delicious but also packed with protein to fuel your day. 

 

1. Southwest Quinoa Bowl 

  • Instructions: Cook quinoa, combine it with black beans, corn, and diced bell peppers.  
  • Top with grilled chicken and avocado.  
  • Add salsa and a squeeze of lime juice, then garnish with cilantro. 

 

2. Mediterranean Chickpea Bowl 

  • Arrange mixed greens in a bowl, then top with cooked chickpeas, cherry tomatoes, cucumbers, and red onion.  
  • Add grilled shrimp and sprinkle with feta cheese and olives.  
  • Drizzle with tzatziki sauce. 

 

3. Thai Peanut Tofu Bowl 

  • Layer cooked rice in a bowl.  
  • Add stir-fried vegetables and tofu sautéed in peanut sauce.  
  • Top with crushed peanuts, green onions, and a squeeze of lime. 

 

These protein-packed bowls offer a variety of flavors and nutrients to keep you energized throughout the day. Try them out and let us know your favorite! 

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