27Nov
3 Guilt-Free Holiday Cookies
The holiday season is full of delicious treats, but that doesn’t mean you have to give up your health goals. These three guilt-free cookie recipes bring wholesome ingredients and that needed touch of festive flavor to your cookie tray! Share them with friends and family for a treat that’s both delicious and nutritious.
1. Dark Chocolate Peppermint Protein Patties
Indulge in the perfect combination of chocolate and peppermint with these protein-packed treats! Made with protein powder, dark chocolate, and a hint of peppermint, they’re ideal for satisfying a sweet tooth while fueling your body.
Ingredients
- 1/2 cup of chocolate protein powder
- 1/4 cup coconut flour
- 2 tbsp coconut oil, melted
- 1/4 cup of almond milk (or as needed)
- 1/2 tsp peppermint extract
- 1 cup dark chocolate chips (70% cacao or higher)
Instructions
- In a bowl, mix the protein powder, coconut flour, coconut oil, almond milk, and peppermint extract until the dough forms. Adjust almond milk as needed for texture.
- Roll dough into small balls and flatten them into patties.
- Melt dark chocolate in the microwave or on the stovetop. Dip each patty in chocolate, coating fully.
- Place patties on parchment paper and let them set in the fridge for 15-20 minutes or until firm.
2. Low-Sugar Oatmeal Cranberry Cookies
Packed with heart-healthy oats and antioxidant-rich cranberries, these cookies are a holiday staple with a healthier twist. By using maple syrup as a natural sweetener and limiting refined sugars, these treats are both chewy and satisfying.
Ingredients
- 1 1/2 cups of rolled oats
- 1/2 cup of almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1/3 cup no added sugar, dried cranberries
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp baking powder
- A pinch of sea salt
Instructions
- Preheat oven to 350°F (175°C).
- Line a baking sheet with parchment paper.
- In a bowl, mix oats, almond flour, baking powder, cinnamon, and salt.
- In a separate bowl, whisk melted coconut oil, maple syrup, and vanilla extract. Pour wet ingredients into dry and mix until combined. Fold in cranberries.
- Scoop out dough and place on baking sheet, flattening slightly.
- Bake for 10-12 minutes until the edges are golden. Allow to cool and enjoy!
3. Gingerbread Protein Cookies
Enjoy classic gingerbread flavor with a boost of protein in these soft, spiced cookies! Perfect for a cozy snack or post-workout treat, they blend protein powder, almond flour, and warm spices for a cookie that’s both delicious and nourishing.
Ingredients
- 1 cup almond flour
- 1/2 cup vanilla protein powder
- 1/4 cup coconut sugar
- 2 tbsp molasses
- 1 egg (or flax egg for vegan option)
- 1/2 tsp ground ginger
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp baking soda
- A pinch of sea salt
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk almond flour, protein powder, coconut sugar, ginger, cinnamon, nutmeg, baking soda, and salt.
- In a separate bowl, whisk molasses and egg. Add wet ingredients to dry ingredients and mix until the dough forms.
- Roll dough into small balls and flatten them on the baking sheet.
- Bake for 8-10 minutes until golden around the edges. Let cool and enjoy!
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