SMALL GROUP TRAINING

VTL Training is small group training like you’ve never seen before. Led by trainers who push you to be your best, you can expect a full-body strength and cardio workout in just 50 minutes.

Expect a high-energy, effective, and challenging full-body workout led by a motivating trainer in a small group setting. Each 50-minute session is split into two working blocks made up of 6 stations of cardio, strength, core, and recovery. Experience the perfect blend of heart-pounding cardio and muscle-building strength training with our community of members while having fun!

VTL Training is available at the following five National Fitness Center locations: Maryville, Morristown, West Knoxville Signature, Sevierville and Tazewell Pike.

PHIIT has been rebranded as VTL: FIT, with a fresh new look and feel beginning 11/4/24.

VTL: FIT still delivers the fun, challenging, full-body workouts you love. Sessions are capped at 12 members to ensure a more personalized experience, with each workout incorporating cardio, strength, core and recovery.

No, your monthly rate will remain the same. As a Lifestyle member, you’ll now receive unlimited access to VTL: FIT, replacing the 4 monthly PHIIT sessions previously included in your membership.

If you currently pay monthly for PHIIT, you will automatically transition to the VTL Training add-on, which provides unlimited access to VTL: FIT sessions. Your current monthly add-on rate will stay the same.

Members with PHIIT sessions on their account will see these sessions reflected as VTL: FIT sessions in the new NFC app as of 11/4/24.

VTL Training is included with all Lifestyle memberships. Members can also add VTL Training to their account for $30 per month, per member, and will keep this rate as long as the add-on is active.

Active members over the age of 18 with memberships that do not include VTL Training will receive one free session when they join National Fitness. Members must have access to a club that offers VTL Training to redeem the free session. All free sessions expire 60 days from the date of issue.

 To explore our VTL Training options further, please speak with the club’s Fitness Manager. They can provide you with detailed information, answer your questions, and help get you set up.

VTL Training sessions can be reserved up to 7 days in advance through the NFC app. Your one free VTL Training session will expire 60 days from the date of issue.

Members must be 18 or older to participate and receive a free session to try VTL Training. Certain membership types are excluded.

VTL Training is currently included with all Lifestyle memberships. Members can also add VTL Training to their account at an introductory rate of $20 per month, per member, and will keep this rate as long as the add-on is active. To upgrade your membership, contact the club’s Fitness Manager for assistance.

Membership changes at the club can take up to an hour to fully process. If you would like to make a membership change for VTL Training access, please speak with the club’s Fitness Manager.

With VTL Training on your membership, you may participate in VTL: FIT sessions at any VTL Training club you have access to (based on your current membership type).

Reservations are required to maintain the personalized and motivating small group training experience. You can make your reservation up to 7 days in advance in the NFC app.

Be sure to arrive within the first 5 minutes of your session’s start time. Members who arrive later than the 5-minute grace period will be marked as no-show.

Members who cannot attend their training session are expected to cancel their reservation prior to the session start time in the NFC app.