SWIMMING

With dedicated lap lanes, family swim times, and aqua class offerings, our indoor and outdoor pools offer great ways to enjoy some water time with the family or get a low-impact workout. Some amenities available at select locations.

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LAP SWIM

Swim some laps solo or race a friend in our lap lanes to get a great workout.

AQUA CLASSES

Get a great workout with one of our fun and motivating aqua classes.


SPA AND SAUNA

We like to use water as a source of relaxation, too especially after an intense workout or a long day at work. Let the jets of warm water dissolve muscle tension and soothe aching joints. You’ll find spas and saunas at all of our locations.

HEATED THERAPY POOLS

Our heated therapy pool is the place to be if you’re looking for relief from a sports injury or have limited mobility due to a physical condition. Set to a constant 95-98 degrees, the water soothes muscles, increases flexibility, and improves gait with little stress on joints and bones.

FAMILY SWIM

Bond over some fun in the sun with your whole family at our Family Swim. Check with the Welcome Desk for open swim times.

INDOOR WATER PARK

Yep, we have one of those too. Our water park at our Signature location features splash pads, a kiddie slide, and mushroom buckets making it the perfect place for birthday parties, kids’ events, or a fun afternoon away from home.

SWIM LESSONS

Swim lessons are now available at select clubs for all ages.

SWIM TEAMS

Like a little friendly competition? We offer non-sanctioned, year-round competitive swim teams at select locations. Swim teams are available for beginners, who can successfully swim at least one length of the pool unassisted, to advanced high school-aged swimmers. From August to May, our NFC Sharks teams compete with each other. During the summer months, we are members of the Greater Knoxville Area Interclub Swimming Association and compete against other summer league teams in the area. Monthly swim team fees cover coaching, swim meets, awards, and pool equipment/supplies. Discounts are available for multiple children in the same family. For more information, reach out via email below.