WEST KNOXVILLE

GROUP FITNESS classes

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West Knoxville Group Fitness Class Schedule

BARRE

Try the latest trend in fitness. It looks like ballet, but we promise no dance skills are necessary to reap the benefits of our Barre class. The barre provides support and balance for this full-body workout that’s intended to tone, lift, stretch, and strengthen.

BENEFITS: MUSCLE TONING / WEIGHT LOSS / ENDURANCE / BALANCE / FLEXIBILITY

AQUATIC FITNESS CLASSES

Take your workout from the gym floor to the pool. Water makes you feel weightless, so exercise is not as intense on the bones and joints, but still offers the same cardiovascular and muscle toning benefits as working out on land.

BENEFITS: GAIN STRENGTH / BURN CALORIES / IMPROVE ENDURANCE / GAIN RANGE OF MOTION/ IMPROVE FLEXIBILITY

ZUMBA

A workout with lots of sizzle. Zumba targets your metabolism, strengthens your heart, and boosts your mood through nonstop, Latin-inspired dance. Led by trained instructors, this class is a great addition to any fitness routine.

BENEFITS: CARDIO / MUSCLE TONE / BALANCE / FLEXIBILITY

YOGA

Hit the mat with classes that are designed to strengthen your mind and relax your body. Yoga is an ancient form of exercise that focuses on strength, balance, flexibility, and breathing to boost physical and mental wellbeing. We offer several kinds of yoga practice throughout the week.

BENEFITS: GAIN STREnGTH / BURN CALORIES / IMPROVE FLEXIBILITY

LES MILLS CLASSES

From BODYPUMP to BODYCOMBAT, our certified instructors offer a range of Les Mills classes that get you moving and grooving toward your fitness goals.

BENEFITS: GAIN STRENGTH / BURN CALORIES / INCREASE BONE DENSITY

INDOOR CYCLING

Pedal your way to fitness without having to worry about Knoxville weather. Our cycling classes are a great cardio workout that targets your quads, hamstrings, glutes, calves, and core in the comfort of our temperature-controlled spin studios.

BENEFITS: BURN CALORIES / IMPROVE ENDURANCE