GROUP FITNESS classes
Try the latest trend in fitness. It looks like ballet, but we promise no dance skills are necessary to reap the benefits of our Barre class. The barre provides support and balance for this full-body workout that’s intended to tone, lift, stretch, and strengthen.
BENEFITS: MUSCLE TONING / WEIGHT LOSS / ENDURANCE / BALANCE / FLEXIBILITY
AQUATIC FITNESS CLASSES
Take your workout from the gym floor to the pool. Water makes you feel weightless, so exercise is not as intense on the bones and joints, but still offers the same cardiovascular and muscle toning benefits as working out on land.
BENEFITS: GAIN STRENGTH / BURN CALORIES / IMPROVE ENDURANCE / GAIN RANGE OF MOTION/ IMPROVE FLEXIBILITY
A workout with lots of sizzle. Zumba targets your metabolism, strengthens your heart, and boosts your mood through nonstop, Latin-inspired dance. Led by trained instructors, this class is a great addition to any fitness routine.
BENEFITS: CARDIO / MUSCLE TONE / BALANCE / FLEXIBILITY
Hit the mat with classes that are designed to strengthen your mind and relax your body. Yoga is an ancient form of exercise that focuses on strength, balance, flexibility, and breathing to boost physical and mental wellbeing. We offer several kinds of yoga practice throughout the week.
BENEFITS: GAIN STREnGTH / BURN CALORIES / IMPROVE FLEXIBILITY
From BODYPUMP to BODYCOMBAT, our certified instructors offer a range of Les Mills classes that get you moving and grooving toward your fitness goals.
BENEFITS: GAIN STRENGTH / BURN CALORIES / INCREASE BONE DENSITY
Expect to rock out while you work out. And yes, there are drumsticks. This class combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements to transform drumming into an incredibly effective workout where letting loose is highly encouraged.
BENEFITS: burn calories / gain strength / Endurance / flexibility
A martial arts-inspired class that combines karate, boxing, and taekwondo movements into an hour-long workout. It’s a fierce, energetic experience designed to burn fat, release stress, and improve your coordination.
BENEFITS: GAIN STRENGTH / BURN CALORIES / IMPROVE ENDURANCE / INCREASE BONE DENSITY
Pedal your way to fitness without having to worry about Knoxville weather. Our cycling classes are a great cardio workout that targets your quads, hamstrings, glutes, calves, and core in the comfort of our temperature-controlled spin studios.