Sevierville

GROUP FITNESS CLASSES

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Sevierville Group Fitness Class Schedule

AQUATIC FITNESS CLASSES

Take your workout from the gym floor to the pool. Water makes you feel weightless, so exercise is not as intense on the bones and joints, but still offers the same cardiovascular and muscle toning benefits as working out on land.

BENEFITS: GAIN STRENGTH / BURN CALORIES / IMPROVE ENDURANCE / GAIN RANGE OF MOTION/ IMPROVE FLEXIBILITY

INDOOR CYCLING

Pedal your way to fitness without having to worry about Knoxville weather. Our cycling classes are a great cardio workout that targets your quads, hamstrings, glutes, calves, and core in the comfort of our temperature-controlled spin studios.

BENEFITS: BURN CALORIES / IMPROVE ENDURANCE

TREAD & SHRED

Get on a treadmill, but kick it up a notch. This class combines a traditional treadmill workout with timed intervals that switch up levels of running and/or walking intensity by varying incline and speed throughout the class.

BENEFITS: BURN CALORIES / IMPROVE ENDURANCE

KICKBOXING

Kick and punch your way to a fitter you. Our kickboxing class is dynamic and challenging with a focus on working the arms, legs, glutes, and core.

BENEFITS: MUSCLE TONING / GAIN STRENGTH / BURN CALORIES