GROUP FITNESS CLASSES
LES MILLS CLASSES
From BODYPUMP to BODYCOMBAT, our certified instructors offer a range of Les Mills classes that get you moving and grooving toward your fitness goals.
BENEFITS: GAIN STRENGTH / BURN CALORIES / INCREASE BONE DENSITY
Pedal your way to fitness without having to worry about Knoxville weather. Our cycling classes are a great cardio workout that targets your quads, hamstrings, glutes, calves, and core in the comfort of our temperature-controlled spin studios.
BENEFITS: BURN CALORIES / IMPROVE ENDURANCE
A workout with lots of sizzle. Zumba targets your metabolism, strengthens your heart, and boosts your mood through nonstop, Latin-inspired dance. Led by trained instructors, this class is a great addition to any fitness routine.
BENEFITS: CARDIO / MUSCLE TONE / BALANCE / FLEXIBILITY
Hit the mat with classes that are designed to strengthen your mind and relax your body. Yoga is an ancient form of exercise that focuses on strength, balance, flexibility, and breathing to boost physical and mental wellbeing. We offer several kinds of yoga practice throughout the week.
BENEFITS: GAIN STREnGTH / BURN CALORIES / IMPROVE FLEXIBILITY
AQUATIC FITNESS CLASSES
Take your workout from the gym floor to the pool. Water makes you feel weightless, so exercise is not as intense on the bones and joints, but still offers the same cardiovascular and muscle toning benefits as working out on land.
BENEFITS: GAIN STRENGTH / BURN CALORIES / IMPROVE ENDURANCE / GAIN RANGE OF MOTION/ IMPROVE FLEXIBILITY
GENTLE CARDIO CONDITIONING (GCC)
A class created for those at beginner to intermediate fitness levels seeking a low-impact aerobic workout.