Merchants Drive

Group Fitness Classes

{Court South}

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Merchants Drive Group Fitness Classes: Class Schedule

LES MILLS CLASSES

From BODYPUMP to BODYCOMBAT, our certified instructors offer a range of Les Mills classes that get you moving and grooving toward your fitness goals.

BENEFITS: GAIN STRENGTH / BURN CALORIES / INCREASE BONE DENSITY

INDOOR CYCLING

Pedal your way to fitness without having to worry about Knoxville weather. Our cycling classes are a great cardio workout that targets your quads, hamstrings, glutes, calves, and core in the comfort of our temperature-controlled spin studios.

BENEFITS: BURN CALORIES / IMPROVE ENDURANCE

body combat

A martial arts-inspired class that combines karate, boxing, and taekwondo movements into an hour-long workout. It’s a fierce, energetic experience designed to burn fat, release stress, and improve your coordination.

BENEFITS: GAIN STRENGTH / BURN CALORIES / IMPROVE ENDURANCE / INCREASE BONE DENSITY

YOGA

Hit the mat with classes that are designed to strengthen your mind and relax your body. Yoga is an ancient form of exercise that focuses on strength, balance, flexibility, and breathing to boost physical and mental wellbeing. We offer several kinds of yoga practice throughout the week.

BENEFITS: GAIN STREnGTH / BURN CALORIES / IMPROVE FLEXIBILITY

BODYPUMP

This is the fastest way to get in shape! This class has confirmed higher-than-expected fat-burning effects as well as endurance, strength, and wellness benefits. This hour-long class uses barbells and adjustable weights to tone and condition in an environment where muscle and music collide.

BENEFITS: Gain strength / burn calories / increase Bone Density

bodyflow

This is a yoga, tai chi, and Pilates-inspired workout. It builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing and a carefully structured series of stretches and poses will help you find harmony and balance.

BENEFITS: GAIN STREnGTH / BURN CALORIES / Increase Bone Density

Merchants (Court South) Spin

Merchants Drive Group Fitness Classes

We can’t wait to see you at our Merchants drive Group Fitness Classes. To access the Group Fitness schedule please click here: Class Schedule

If you have any questions or suggestions, please email joannac@nfc1.com