MERCHANTS DRIVE (Court South)
GROUP FITNESS CLASSES
LES MILLS CLASSES
From BODYPUMP to BODYCOMBAT, our certified instructors offer a range of Les Mills classes that get you moving and grooving toward your fitness goals.
BENEFITS: GAIN STRENGTH / BURN CALORIES / INCREASE BONE DENSITY
Pedal your way to fitness without having to worry about Knoxville weather. Our cycling classes are a great cardio workout that targets your quads, hamstrings, glutes, calves, and core in the comfort of our temperature-controlled spin studios.
BENEFITS: BURN CALORIES / IMPROVE ENDURANCE
Expect to rock out while you work out. And yes, there are drumsticks. This class combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements to transform drumming into an incredibly effective workout where letting loose is highly encouraged.
BENEFITS: BURN CALORIES / GAIN STRENGTH / ENDURANCE / FLEXIBILITY
Hit the mat with classes that are designed to strengthen your mind and relax your body. Yoga is an ancient form of exercise that focuses on strength, balance, flexibility, and breathing to boost physical and mental wellbeing. We offer several kinds of yoga practice throughout the week.