Group Fitness Classes
LES MILLS CLASSES
From BODYPUMP to BODYCOMBAT, our certified instructors offer a range of Les Mills classes that get you moving and grooving toward your fitness goals.
BENEFITS: GAIN STRENGTH / BURN CALORIES / INCREASE BONE DENSITY
Pedal your way to fitness without having to worry about Knoxville weather. Our cycling classes are a great cardio workout that targets your quads, hamstrings, glutes, calves, and core in the comfort of our temperature-controlled spin studios.
BENEFITS: BURN CALORIES / IMPROVE ENDURANCE
A martial arts-inspired class that combines karate, boxing, and taekwondo movements into an hour-long workout. It’s a fierce, energetic experience designed to burn fat, release stress, and improve your coordination.
BENEFITS: GAIN STRENGTH / BURN CALORIES / IMPROVE ENDURANCE / INCREASE BONE DENSITY
Hit the mat with classes that are designed to strengthen your mind and relax your body. Yoga is an ancient form of exercise that focuses on strength, balance, flexibility, and breathing to boost physical and mental wellbeing. We offer several kinds of yoga practice throughout the week.
BENEFITS: GAIN STREnGTH / BURN CALORIES / IMPROVE FLEXIBILITY
This is the fastest way to get in shape! This class has confirmed higher-than-expected fat-burning effects as well as endurance, strength, and wellness benefits. This hour-long class uses barbells and adjustable weights to tone and condition in an environment where muscle and music collide.
BENEFITS: Gain strength / burn calories / increase Bone Density
This is a yoga, tai chi, and Pilates-inspired workout. It builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing and a carefully structured series of stretches and poses will help you find harmony and balance.