MARYVILLE

GROUP FITNESS CLASSES

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Maryville Group Fitness Class Schedule

LES MILLS CLASSES

From BODYPUMP to BODYCOMBAT, our certified instructors offer a range of Les Mills classes that get you moving and grooving toward your fitness goals.

BENEFITS: GAIN STRENGTH / BURN CALORIES / INCREASE BONE DENSITY

INDOOR CYCLING

Pedal your way to fitness without having to worry about Knoxville weather. Our cycling classes are a great cardio workout that targets your quads, hamstrings, glutes, calves, and core in the comfort of our temperature-controlled spin studios.

BENEFITS: BURN CALORIES / IMPROVE ENDURANCE

ZUMBA

A workout with lots of sizzle. Zumba targets your metabolism, strengthens your heart, and boosts your mood through nonstop, Latin-inspired dance. Led by trained instructors, this class is a great addition to any fitness routine.

BENEFITS: CARDIO / MUSCLE TONE / BALANCE / FLEXIBILITY

YOGA

Hit the mat with classes that are designed to strengthen your mind and relax your body. Yoga is an ancient form of exercise that focuses on strength, balance, flexibility, and breathing to boost physical and mental wellbeing. We offer several kinds of yoga practice throughout the week.

BENEFITS: GAIN STREnGTH / BURN CALORIES / IMPROVE FLEXIBILITY

TREAD & SHRED

Get on a treadmill, but kick it up a notch. This class combines a traditional treadmill workout with timed intervals that switch up levels of running and/or walking intensity by varying incline and speed throughout the class.

BENEFITS: BURN CALORIES / IMPROVE ENDURANCE

AQUATIC FITNESS CLASSES

Take your workout from the gym floor to the pool. Water makes you feel weightless, so exercise is not as intense on the bones and joints, but still offers the same cardiovascular and muscle toning benefits as working out on land.

BENEFITS: GAIN STRENGTH / BURN CALORIES / IMPROVE ENDURANCE / GAIN RANGE OF MOTION/ IMPROVE FLEXIBILITY

HIGH FITNESS

Aerobics is back! But make it modern. Think of it as cardio and toning meet Jane Fonda with a side of Richard Simmons. This class takes old-school aerobics and simplifies the moves while adding fitness-based moves and music of all genres and decades.

BENEFITS: BURN CALORIES / MUSCLE TONING