Classes designed for the fitness industry in that they are a demystified, contemporary form of
Yoga. Benefits include muscle balance, skeletal alignment, muscle strength, muscle elasticity,
increased range of motion, improved coordination, and improved functions of internal glands
and organs. Develops deep breathing technique, which is beneficial to all forms of exercise and
essential to the well being of the body.

Benefit : Gain Strength / Burn Calories / Improve Flexibility