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Group fitness classes help you burn calories and improve muscle tone, while having fun at the same time! Let National Fitness Center’s certified aerobic instructors motivate and challenge you to a new level of fitness.
Getting Started…
Selecting the class that is right for you will depend on what benefits you want to reap. Choose a cardio workout if you are interested in trimming fat and adding muscle definition, a strength class for toning and sculpting, or a yoga class for flexibility, strength, and stress reduction. We have a variety of options for all ages, all fitness levels, and all interests. (Please note: Availability of classes varies by location.)
Click here for our group fitness class schedule.
HAVE QUESTIONS OR COMMENTS ABOUT OUR CLASSES? Click here to email us!
Les Mills Classes
One of our main components of Group Fitness is our line of classes from Les Mills International, including BODYPUMP, BODYCOMBAT, BODYSTEP, BODYATTACK, AND BODYJAM. Because these classes are designed by the industry's top professionals, they are guaranteed to give you a full-body workout, but at your individual fitness level. Great for beginners or the advanced athlete, people of all ages and fitness levels can reap benefits from the Les Mills programs. (Please note: Availability of classes varies by location.)
For more information on Les Mills International and their top-notch programs, please visit www.lesmills.com.
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